A gentle introduction to yoga, focusing on basic postures, breathing techniques, and alignment. Duration: 60 minutes Frequency: 3 times a week
A dynamic and flowing style of yoga that links breath with movement, suitable for all levels. Duration: 75 minutes Frequency: Daily
A traditional approach to yoga that emphasizes balance, strength, and flexibility through holding poses. Duration: 90 minutes Frequency: 4 times a week
A vigorous and fitness-based approach to vinyasa-style yoga, focusing on building strength and stamina. Duration: 60 minutes Frequency: 3 times a week
A slow-paced style of yoga with poses held for longer periods, targeting deep connective tissues. Duration: 75 minutes Frequency: 2 times a week
Specialized yoga for expectant mothers, focusing on gentle stretches, breathing, and relaxation techniques. Duration: 60 minutes Frequency: 2 times a week